ORGANIC SWEETENED CORN CEREAL vs FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FLAKES OF CORN CEREAL wins in 10 out of 16 nutrient categories
ORGANIC SWEETENED CORN CEREAL: 2
vs
FLAKES OF CORN CEREAL: 10
(4 ties)
Overview
| Nutrient | ORGANIC SWEETENED CORN CEREAL | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 90 g | 90 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED CORN CEREAL | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC SWEETENED CORN CEREAL | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 15 MG | |
| Potassium, K | 150 MG | 67 MG | |
| Sodium, Na | 212 MG | 467 MG |