ORGANIC SWEET YELLOW CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 8 out of 11 nutrient categories
ORGANIC SWEET YELLOW CORN: 1
vs
PEAS & CARROTS: 8
(2 ties)
Overview
| Nutrient | ORGANIC SWEET YELLOW CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET YELLOW CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC SWEET YELLOW CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 33 MG |