ORGANIC SWEET PEAS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 6 out of 11 nutrient categories
ORGANIC SWEET PEAS: 6
vs
ORGANIC CUT SPINACH: 4
(1 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 157 cal | 29 cal | |
| Protein | 16.9 g | 3.5 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 539 MG | 0 MG | |
| Sodium, Na | 6 MG | 76 MG |