ORGANIC SWEET PEAS vs MIXED VEGETABLES MIX OF CARROTS
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 6 out of 11 nutrient categories
ORGANIC SWEET PEAS: 6
vs
MIXED VEGETABLES MIX OF CARROTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 56 cal | |
| Protein | 16.9 g | 2.2 g | |
| Carbs | 13.5 g | 12.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 539 MG | 111 MG | |
| Sodium, Na | 6 MG | 17 MG |