ORGANIC SWEET PEAS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 2 out of 11 nutrient categories
ORGANIC SWEET PEAS: 1
vs
STEAMIN' EASY: 2
(8 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 5.6 g | 4.5 g | |
| Carbs | 13.5 g | 13.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.7 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET PEAS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |