ORGANIC SWEET KALE CHOPPED SALAD vs OYSTER DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE CHOPPED SALAD wins in 5 out of 11 nutrient categories
ORGANIC SWEET KALE CHOPPED SALAD: 5
vs
OYSTER DRIED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET KALE CHOPPED SALAD | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 130 cal | 357 cal | |
| Protein | 2 g | 28.6 g | |
| Carbs | 15 g | 57.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET KALE CHOPPED SALAD | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEET KALE CHOPPED SALAD | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1 MG | 15.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 180 MG | 71 MG |