ORGANIC SWEET KALE CHOPPED SALAD vs BUTTERMILK RANCH DIP VEGETABLE TRAY
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK RANCH DIP VEGETABLE TRAY wins in 5 out of 10 nutrient categories
ORGANIC SWEET KALE CHOPPED SALAD: 4
vs
BUTTERMILK RANCH DIP VEGETABLE TRAY: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET KALE CHOPPED SALAD | BUTTERMILK RANCH DIP VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 130 cal | 94 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 15 g | 8.2 g | |
| Fat | 7 g | 5.9 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET KALE CHOPPED SALAD | BUTTERMILK RANCH DIP VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 220 MG | 282 MG | |
| Sodium, Na | 180 MG | 176 MG |