ORGANIC SWEET CORN vs STEAM-IN-BAG CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CAULIFLOWER wins in 8 out of 12 nutrient categories
ORGANIC SWEET CORN: 1
vs
STEAM-IN-BAG CAULIFLOWER: 8
(3 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 111 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEET CORN | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 29 MG |