ORGANIC SWEET CORN vs SUNFLOWER & KALE
Nutrition comparison per 100 g serving
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SUNFLOWER & KALE wins in 21 out of 24 nutrient categories
ORGANIC SWEET CORN: 1
vs
SUNFLOWER & KALE: 21
(2 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | SUNFLOWER & KALE | Winner |
|---|---|---|---|
| Calories | 89 cal | 39 cal | |
| Protein | 1.1 g | 3.1 g | |
| Carbs | 18.9 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | SUNFLOWER & KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 9.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.5 UG |
Minerals
| Mineral | ORGANIC SWEET CORN | SUNFLOWER & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.4 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 17 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |