ORGANIC SWEET CORN vs BEET QUINOA WITH FETA
Nutrition comparison per 100 g serving
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BEET QUINOA WITH FETA wins in 5 out of 10 nutrient categories
ORGANIC SWEET CORN: 4
vs
BEET QUINOA WITH FETA: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calories | 89 cal | 320 cal | |
| Protein | 1.1 g | 8 g | |
| Carbs | 18.9 g | 35 g | |
| Fat | 1.1 g | 17 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Sodium, Na | 17 MG | 380 MG |