ORGANIC SUPERFOOD PACKED WAFFLES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 6 out of 8 nutrient categories
ORGANIC SUPERFOOD PACKED WAFFLES: 1
vs
WHOLE WHEAT WAFFLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD PACKED WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 171 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD PACKED WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 281 MG | 429 MG |