ORGANIC SUPERFOOD PACKED WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 6 out of 10 nutrient categories
ORGANIC SUPERFOOD PACKED WAFFLES: 3
vs
BUTTERMILK PANCAKES: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD PACKED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 316 cal | 222 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 33.3 g | 36.8 g | |
| Fat | 17.5 g | 6.0 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD PACKED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 281 MG | 470 MG |