ORGANIC SUPERFOOD HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD HOT CEREAL wins in 7 out of 11 nutrient categories
ORGANIC SUPERFOOD HOT CEREAL: 7
vs
GRANOLA: 1
(3 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 455 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 66.7 g | 50.9 g | |
| Fat | 8.3 g | 25.5 g | |
| Fiber | 13.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 20 MG | 3.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |