ORGANIC SUPER SWEET WHOLE KERNEL CORN vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SUPER SWEET WHOLE KERNEL CORN: 4
vs
WHITE HOMINY: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHOLE KERNEL CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 48 cal | 47 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 10.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET WHOLE KERNEL CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET WHOLE KERNEL CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 160 MG | 417 MG |