ORGANIC SUPER SWEET WHITE CORN vs LIGHTLY SAUCED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED ASIAN MEDLEY wins in 5 out of 10 nutrient categories
ORGANIC SUPER SWEET WHITE CORN: 4
vs
LIGHTLY SAUCED ASIAN MEDLEY: 5
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHITE CORN | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 43 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 22.4 g | 7.0 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER SWEET WHITE CORN | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 70 MG | |
| Sodium, Na | 0 MG | 330 MG |