ORGANIC SUPER SWEET CORN vs STEAMED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMED CUT GREEN BEANS wins in 6 out of 10 nutrient categories
ORGANIC SUPER SWEET CORN: 2
vs
STEAMED CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 39 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 22.4 g | 7.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |