ORGANIC SUPER SWEET CORN vs RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI wins in 7 out of 10 nutrient categories
ORGANIC SUPER SWEET CORN: 1
vs
RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI: 7
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 141 MG |