ORGANIC SUPER SEED vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
ORGANIC SUPER SEED: 4
vs
NATURE'S HARVEST: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SEED | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 543 cal | 511 cal | |
| Protein | 11.4 g | 17.9 g | |
| Carbs | 62.9 g | 53.6 g | |
| Fat | 25.7 g | 25 g | |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SEED | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SUPER SEED | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 657 MG | 418 MG |