ORGANIC SUPER OMEGA SQUARES OATS vs HONEY LOW FAT GRAHAMS
Nutrition comparison per 100 g serving
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ORGANIC SUPER OMEGA SQUARES OATS wins in 8 out of 14 nutrient categories
ORGANIC SUPER OMEGA SQUARES OATS: 8
vs
HONEY LOW FAT GRAHAMS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SUPER OMEGA SQUARES OATS | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 447 cal | 400 cal | |
| Protein | 10.5 g | 5.7 g | |
| Carbs | 47.4 g | 80 g | |
| Fat | 26.3 g | 5.7 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER OMEGA SQUARES OATS | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 49 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 289 MG | 0 MG | |
| Potassium, K | 263 MG | 177 MG | |
| Sodium, Na | 316 MG | 486 MG |