ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 289 MG | 23% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 316 MG | 14% | |
| Copper, Cu | 0.5 MG | 58% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Copper, Cu (58% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT
ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 47.4g of carbohydrates, and 26.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ROLLED OATS*, COCONUT SUGAR*, COCONUT OIL*, CASHEWS*, APPLES*, BROWN RICE FLOUR*, OAT FLOUR*, SESAME SEEDS*, TAPIOCA STARCH*, COCONUT*, PUMPKIN SEEDS*, CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), SUNFLOWER SEEDS*, MAPLE SYRUP, GROUND FLAX SEEDS*, BLUEBERRIES* (BLUEBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), ALMONDS*, SEA SALT.
Dietary Information
ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT include Manganese, Mn (87% DV) , Copper, Cu (58% DV) , Phosphorus, P (23% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, ORGANIC SUPER OMEGA SQUARES OATS, NUTS, SEEDS & DRIED FRUIT gets 9% of its calories from protein, 42% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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