ORGANIC SUPER GREENS KALE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS KALE wins in 7 out of 12 nutrient categories
ORGANIC SUPER GREENS KALE: 7
vs
ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUPER GREENS KALE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 12 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GREENS KALE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 677.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUPER GREENS KALE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 459 MG | 260 MG | |
| Sodium, Na | 94 MG | 18 MG |