ORGANIC SUPER GREENS vs POMEGRANATES FRESH ARILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUPER GREENS wins in 15 out of 17 nutrient categories
ORGANIC SUPER GREENS: 15
vs
POMEGRANATES FRESH ARILS: 1
(1 ties)
Overview
| Nutrient | ORGANIC SUPER GREENS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 28 cal | 80 cal | |
| Protein | 2.8 g | 2.3 g | |
| Carbs | 4.9 g | 16.1 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GREENS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.5 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 591.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUPER GREENS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 23 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 472 MG | 115 MG | |
| Sodium, Na | 106 MG | 17 MG |