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Fresh Express Incorporated, ORGANIC SUPER GREENS

Pre-Packaged Fruit & Vegetables Fresh Express Incorporated Branded
28 Calories
2.8g Protein
4.9g Carbs
0.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 472mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 35%
Carbs 4.9g 61%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.5 MG 52%
Vitamin B-6 0.1 MG 8%
Folate, total 113 UG 28%
Vitamin K (phylloquinone) 591.5 UG 493%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 70 MG 17%
Potassium, K 472 MG 10%
Sodium, Na 106 MG 5%
Copper, Cu 0.4 MG 47%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Delhaize America, CARROTS 38 1.3g 9.0g 0g Delhaize America, ORGANIC BAY-CUT CARROTS 41 1.2g 9.4g 0g POMEGRANATES FRESH ARILS 80 2.3g 16.1g 1.2g Green Wave Farms, BRUSSELS SPROUTS 47 2.4g 5.9g 0.6g Pero Family Farms Food, BELL PEPPERS 18 1.2g 4.7g 0g Veggie Noodle, SIMPLE BUT TWISTED BEET SPIRALS 46 1.3g 9.2g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Copper, Cu (47% DV).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
  • Good source of Folate, total (28% DV).

About ORGANIC SUPER GREENS

Fresh Express Organic Super Greens packs four certified organic leaves into one bag: spinach, chard, kale, and arugula. Each brings something different, from the iron density of kale to the peppery bite of arugula. Fiber is moderate for a salad green, protein is reasonable, and fat is negligible. The mix holds up well in salads but also wilts nicely into warm dishes. Genuinely nutritious without any additives or preservatives.

Ingredients

ORGANIC SPINACH, ORGANIC CHARD, ORGANIC KALE, ORGANIC ARUGULA

Dietary Information

ORGANIC SUPER GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUPER GREENS include Vitamin K (phylloquinone) (493% DV) , Vitamin C, total ascorbic acid (52% DV) , Copper, Cu (47% DV) , Manganese, Mn (43% DV) , and Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, ORGANIC SUPER GREENS gets 40% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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