ORGANIC SUPER GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 52% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 113 UG | 28% | |
| Vitamin K (phylloquinone) | 591.5 UG | 493% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 70 MG | 17% | |
| Potassium, K | 472 MG | 10% | |
| Sodium, Na | 106 MG | 5% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (47% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Good source of Folate, total (28% DV).
About ORGANIC SUPER GREENS
ORGANIC SUPER GREENS is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 4.9g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC SPINACH, ORGANIC CHARD, ORGANIC KALE, ORGANIC ARUGULA
Dietary Information
ORGANIC SUPER GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUPER GREENS include Vitamin K (phylloquinone) (493% DV) , Vitamin C, total ascorbic acid (52% DV) , Copper, Cu (47% DV) , Manganese, Mn (43% DV) , and Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, ORGANIC SUPER GREENS gets 40% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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