ORGANIC SUPER FIRM BULK TOFU vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
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ORGANIC SUPER FIRM BULK TOFU wins in 6 out of 11 nutrient categories
ORGANIC SUPER FIRM BULK TOFU: 6
vs
BONELESS CENTER CUT PORK CHOPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUPER FIRM BULK TOFU | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 10.6 g | 18.6 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER FIRM BULK TOFU | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER FIRM BULK TOFU | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6 MG | 300 MG |