ORGANIC SUNFLOWERSEED RYE BREAD vs WHOLE GRAIN BATARD
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWERSEED RYE BREAD wins in 5 out of 10 nutrient categories
ORGANIC SUNFLOWERSEED RYE BREAD: 5
vs
WHOLE GRAIN BATARD: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWERSEED RYE BREAD | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Calories | 180 cal | 246 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 36 g | 43.9 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWERSEED RYE BREAD | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWERSEED RYE BREAD | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 320 MG | 421 MG |