Ahold, WHOLE GRAIN BATARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WHOLE GRAIN BATARD
Giant's Whole Grain Batard packs in rolled oats, millet, flax seed, sunflower seeds, sesame seeds, and cracked wheat alongside whole wheat and bread flours. That seed and grain mix gives it noticeably more fiber than a typical grocery store loaf and a denser, more satisfying chew. Protein is decent for a bread, and the fat is modest but comes from nutritious sources. Slice it thick for toast or serve alongside hearty soups.
Ingredients
WATER, UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, ROLLED OATS, MILLET, FLAX SEED, SUNFLOWER SEEDS, SESAME SEEDS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF: RYE FLOUR, SALT, VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, ASCORBIC ACID, ENZYMES, YEAST.
Dietary Information
WHOLE GRAIN BATARD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 246 calories per 100 grams, WHOLE GRAIN BATARD gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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