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WHOLE GRAIN BATARD

Breads & Buns Ahold USA, Inc. Branded
246 Calories
8.8g Protein
43.9g Carbs
4.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 43.9g 77%
Fat 4.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PARMESAN PEPPER CROUTONS, PARMESAN PEPPER 500 14.3g 71.4g 21.4g RYE BOULE 211 7.0g 43.9g 0.9g SOFT BREADSTICKS 260 8g 48g 3g 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD, 100% WHOLE WHEAT 250 10.7g 46.4g 3.6g SOURDOUGH GOLD COAST BREAD, SOURDOUGH 242 9.1g 45.5g 3.0g RUSTIC FARMHOUSE BOULE ARTISAN BREAD, RUSTIC FARMHOUSE BOULE 232 8.9g 48.2g 0.9g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About WHOLE GRAIN BATARD

WHOLE GRAIN BATARD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 43.9g of carbohydrates, and 4.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, ROLLED OATS, MILLET, FLAX SEED, SUNFLOWER SEEDS, SESAME SEEDS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF: RYE FLOUR, SALT, VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, ASCORBIC ACID, ENZYMES, YEAST.

Dietary Information

WHOLE GRAIN BATARD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, WHOLE GRAIN BATARD gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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