WHOLE GRAIN BATARD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
WHOLE GRAIN BATARD: 2
vs
WHITE BREAD: 8
(5 ties)
Overview
| Nutrient | WHOLE GRAIN BATARD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BATARD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BATARD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 526 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 421 MG | 474 MG |