ORGANIC SUNFLOWERSEED RYE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SUNFLOWERSEED RYE BREAD: 4
vs
HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWERSEED RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 180 cal | 271 cal | |
| Protein | 6 g | 8.3 g | |
| Carbs | 36 g | 45.8 g | |
| Fat | 3 g | 6.3 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWERSEED RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWERSEED RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Sodium, Na | 320 MG | 375 MG |