ORGANIC SUNFLOWER SEEDS vs NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES
Nutrition comparison per 100 g serving
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NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES wins in 7 out of 11 nutrient categories
ORGANIC SUNFLOWER SEEDS: 2
vs
NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 60.7 g | 20 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 6.4 MG | 11 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 1,100 MG |