ORGANIC SUN DRIED SHREDDED COCONUT vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SUN DRIED SHREDDED COCONUT: 3
vs
SHOPRITE: 3
(4 ties)
Overview
| Nutrient | ORGANIC SUN DRIED SHREDDED COCONUT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 733 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 46.7 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN DRIED SHREDDED COCONUT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUN DRIED SHREDDED COCONUT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 33 MG | 200 MG |