ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS vs APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE wins in 5 out of 11 nutrient categories
ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS: 4
vs
APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 215 cal | 163 cal | |
| Protein | 3.9 g | 6.6 g | |
| Carbs | 14.4 g | 11.9 g | |
| Fat | 17.1 g | 10.1 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 241 MG | 154 MG | |
| Sodium, Na | 138 MG | 357 MG |