ORGANIC STUFFED SHELLS vs STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC STUFFED SHELLS: 5
vs
STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET: 5
(2 ties)
Overview
| Nutrient | ORGANIC STUFFED SHELLS | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | Winner |
|---|---|---|---|
| Calories | 113 cal | 79 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 22.5 g | 12.3 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STUFFED SHELLS | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STUFFED SHELLS | STONE'S THROW FOODS BAY BE BLUE CRAB SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 106 MG | 360 MG | |
| Sodium, Na | 194 MG | 561 MG |