ORGANIC STUFFED SHELLS vs BROCCOLI & CHEDDAR FILLO PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC STUFFED SHELLS: 5
vs
BROCCOLI & CHEDDAR FILLO PIE: 5
(2 ties)
Overview
| Nutrient | ORGANIC STUFFED SHELLS | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 235 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 22.5 g | 17.7 g | |
| Fat | 1.2 g | 14.0 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STUFFED SHELLS | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STUFFED SHELLS | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 191 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 106 MG | 88 MG | |
| Sodium, Na | 194 MG | 316 MG |