ORGANIC STUFFED SHELLS vs BEEF TAMALE
Nutrition comparison per 100 g serving
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ORGANIC STUFFED SHELLS wins in 7 out of 11 nutrient categories
ORGANIC STUFFED SHELLS: 7
vs
BEEF TAMALE: 3
(1 ties)
Overview
| Nutrient | ORGANIC STUFFED SHELLS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 113 cal | 154 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 22.5 g | 18.3 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STUFFED SHELLS | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC STUFFED SHELLS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 194 MG | 373 MG |