ORGANIC STONEGROUND FROSTED FLAKES CEREAL vs SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 11 out of 17 nutrient categories
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 5
vs
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 11
(1 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 362 cal | 393 cal | |
| Protein | 12.8 g | 3.6 g | |
| Carbs | 80.9 g | 89.3 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 16.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 213 MG | 464 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |