ORGANIC STONEGROUND FLAKES vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FLAKES wins in 6 out of 10 nutrient categories
ORGANIC STONEGROUND FLAKES: 6
vs
MULTIGRAIN HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FLAKES | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 387 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 11.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FLAKES | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONEGROUND FLAKES | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 222 MG | 320 MG |