ORGANIC STIR-FRY BLEND vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC STIR-FRY BLEND wins in 7 out of 10 nutrient categories
ORGANIC STIR-FRY BLEND: 7
vs
SUPER SWEET CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | ORGANIC STIR-FRY BLEND | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 5.9 g | 17.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STIR-FRY BLEND | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 115 MG | |
| Sodium, Na | 18 MG | 0 MG |