ORGANIC STIR-FRY BLEND vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC STIR-FRY BLEND wins in 6 out of 11 nutrient categories
ORGANIC STIR-FRY BLEND: 6
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC STIR-FRY BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STIR-FRY BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ORGANIC STIR-FRY BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 200 MG | 169 MG | |
| Sodium, Na | 18 MG | 0 MG |