ORGANIC STEEL CUT OATS vs HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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HOT WHEAT CEREAL wins in 7 out of 13 nutrient categories
ORGANIC STEEL CUT OATS: 4
vs
HOT WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 13.2 g | 10.4 g | |
| Carbs | 68.4 g | 77.1 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 10.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 4.2 MG | 37.5 MG | |
| Potassium, K | 363 MG | 417 MG | |
| Sodium, Na | 0 MG | 21 MG |