ORGANIC STEEL CUT OATS vs HONEY & OAT MIXERS WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY & OAT MIXERS WITH ALMONDS wins in 8 out of 17 nutrient categories
ORGANIC STEEL CUT OATS: 7
vs
HONEY & OAT MIXERS WITH ALMONDS: 8
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 12.2 g | 7.5 g | |
| Carbs | 70.7 g | 82.5 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 9.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 13.5 MG | |
| Potassium, K | 305 MG | 225 MG | |
| Sodium, Na | 0 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |