ORGANIC STEEL CUT IRISH STYLE OATS vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEEL CUT IRISH STYLE OATS wins in 5 out of 10 nutrient categories
ORGANIC STEEL CUT IRISH STYLE OATS: 5
vs
MAPLE & BROWN SUGAR OATMEAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT IRISH STYLE OATS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT IRISH STYLE OATS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT IRISH STYLE OATS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Sodium, Na | 0 MG | 250 MG |