ORGANIC STEEL CUT IRISH STYLE OATS vs BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT IRISH STYLE OATS wins in 6 out of 11 nutrient categories
ORGANIC STEEL CUT IRISH STYLE OATS: 6
vs
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT IRISH STYLE OATS | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 423 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 67.5 g | 71.2 g | |
| Fat | 7.5 g | 15.4 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT IRISH STYLE OATS | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT IRISH STYLE OATS | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 0 MG | 29 MG |