ORGANIC STEAMABLE SWEET CORN vs FROZEN OKRA
Nutrition comparison per 100 g serving
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FROZEN OKRA wins in 8 out of 11 nutrient categories
ORGANIC STEAMABLE SWEET CORN: 2
vs
FROZEN OKRA: 8
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SWEET CORN | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 44 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 18.8 g | 8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE SWEET CORN | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC STEAMABLE SWEET CORN | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |