ORGANIC STEAMABLE SWEET CORN vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC STEAMABLE SWEET CORN: 4
vs
CHOPPED ONIONS: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SWEET CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE SWEET CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 235 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |