ORGANIC STEAMABLE SWEET CORN vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 7 out of 10 nutrient categories
ORGANIC STEAMABLE SWEET CORN: 2
vs
BROCCOLI STIR-FRY: 7
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SWEET CORN | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 18.8 g | 6.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE SWEET CORN | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 242 MG | |
| Sodium, Na | 0 MG | 14 MG |