ORGANIC STEAMABLE MIXED VEGETABLES vs ORGANIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE MIXED VEGETABLES wins in 5 out of 10 nutrient categories
ORGANIC STEAMABLE MIXED VEGETABLES: 5
vs
ORGANIC RICED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE MIXED VEGETABLES | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 31 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 11.8 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE MIXED VEGETABLES | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 176 MG | 196 MG | |
| Sodium, Na | 35 MG | 26 MG |