ORGANIC STEAMABLE CHOPPED KALE vs WHITE DASHEEN
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED KALE wins in 5 out of 11 nutrient categories
ORGANIC STEAMABLE CHOPPED KALE: 5
vs
WHITE DASHEEN: 3
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE CHOPPED KALE | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE CHOPPED KALE | WHITE DASHEEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE CHOPPED KALE | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 318 MG | 362 MG | |
| Sodium, Na | 18 MG | 0 MG |