ORGANIC STEAMABLE CHOPPED KALE vs 100% NATURAL FRESH FROZEN CUT OKRA
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED KALE wins in 6 out of 11 nutrient categories
ORGANIC STEAMABLE CHOPPED KALE: 6
vs
100% NATURAL FRESH FROZEN CUT OKRA: 0
(5 ties)
Overview
| Nutrient | ORGANIC STEAMABLE CHOPPED KALE | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE CHOPPED KALE | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE CHOPPED KALE | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 318 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |