ORGANIC STEAMABLE BEETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE BEETS wins in 5 out of 10 nutrient categories
ORGANIC STEAMABLE BEETS: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 309 MG | 200 MG | |
| Sodium, Na | 74 MG | 47 MG |