ORGANIC STEAMABLE BEETS vs CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC STEAMABLE BEETS: 4
vs
CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BEETS | CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 9.9 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE BEETS | CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 309 MG | 244 MG | |
| Sodium, Na | 74 MG | 45 MG |